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Prices & Packages

Its no surprise that the majority of the population here in Canada are not meeting the Health Canada standards for daily and weekly activity. All studies on regular exercise have clearly shown positive body response and has proved that everybody can benefit from activity when applied with proper form and gradual intensity. So why can't we all get our acts together and incorporate exercise into our weekly routine?

From over 15 years of experience in the fitness industry and having the privilege of working in a variety of gyms, our staff have always heard similar excuses to justify why members can't make a regular commitment to going to a fitness club. Some of the more common explanations we have heard from people struggling to meet their goals are:

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♦It is too expensive
♦I don't have the knowledge to go and start a workout routine alone.
♦I can't find time to leave the house because I have s
ome responsibility at home.
♦I can't stand the traffic and parking situations, especially during rush hour.
♦I don't have access to a car and or a gym membership.
♦I'm too busy running around. I can't find time to leave my house after I get home from work in the evening.
♦I am always intimidated by the machines and the other members at the gym.
♦I have tried the gym before and I don't seem to be getting the results I desire.
♦I am unmotivated and need the confirmation of a skilled trainer.
♦I don't feel comfortable working out and sweating around other strangers, and I am always concerned for hygiene at the gym.
♦I wish I had energy to be active in the mornings before I go to work, but don't have the drive and knowledge for a good all around workout.

The reasons go on and on, and eventually become a mountain of excuses.
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firstaid.gifLifestyle Changes, wants to help you make the most of your time and your dollar. Stop spending money on infomercials or magic pills with empty promises. We know how hard it is to make financial commitments, and how stressful it can be when you don't follow through with them. We have eliminated all of the little obstacles of exercising by providing a service at your location of choice at a price that you cannot find anywhere else in the city. Now you can eliminate any membership fees, being pressured to buy large packages, the hassle of buying big and heavy equipment that take up space, and having to find the energy to go out of your way to a busy environment like your local fitness club.
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You can be certain that with +LC you will be receiving the top fitness experts at a reasonable price, all in the comfort of your own home and on your schedule. The elimination of the middle man allows us to offer you these competitive prices. You will be happy to know that your dollars are going towards healthy and positive changes that will change the life of yourself, friends and family.
 
**Note: After start of any Fitness Program Package, there is absolutely NO refunds or returns.
 

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The following pricelist is for any of our One-on-One  +LC fitness training services. The breakdown is listed in the chart below.
All sessions are 60-70 minutes in length.
Please call or email for any questions.

 Package

Single Session 

Package #1

12-35 Sessions 

Package #2

36-48 Sessions 

Package #3

49-99 Sessions 

Package #4

100+ Sessions 

 Price per Session
+HST

 $59.00

 $50.00

 $47.00

 $45.00

 $40.00

 Resigned
Packages

 N/A

 1 free nutrition

 1 free session
& nutrition

 2 free sessions

 2 free sessions
&  2 nutrition


Referrals

 N/A

 1 free session

 

1 free session

 2 free sessions

 2 free sessions
& nutrition

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The Following +LC pricelist is for our Couples and Small Group services. Breakdown of sessions is listed in the chart below.
All sessions are approx. 75 minutes in length.
Please call or email for any questions.
Ask about our
Special 15% Discount

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 Package

Single Session 

Package #1

12-35 Sessions 

Package #2

36-48 Sessions 

Package #3

49-99 Sessions 

Package #4

100+ Sessions 

 Price per Session
+HST

 $99.00

 $93.00

 $88.00

 $83.00

 $79.00

 Resigned
Packages

 N/A

 1 Free Nutrition

 1 free session
& nutrition

 2 free sessions

 2 Free Sessions
& Nutrition


Referrals

 N/A

 1 Free Nutrition

 1 free session
& nutrition

 2 free sessions

 2 Free Sessions
& Nutrition

 
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The Following pricelist breakdown is for our personal  Nutrition Packages.
Please call or email for any questions.

Package 

 Time

Package Includes 

Price 

 +Nutrition

Package #1

 1 Hour

- 7 day Nutrition Diary program.
- +Nutritional Coaching for solid and sound advice.
-Overview of the Canadian Food Guide

 Free with any Service Package

 +Nutrtion

Package #2

 5 Hours

-12 week Nutrition Diary Program
-Weekly body composition testing                                                                                                                                                           -Evaluating body weight, body fat%, Resting Metabolic Rate,
Free weight, and body measurements to track progress.
-Calculating healthy intake of protein, carbohydrate, and fat for your body type.
-One-on-one +Nutritional Coaching on ways to improve your meal plan.
-Bi-weekly articles, healthy recipe choices, books all on to help you reach your goals.
-Unlimited access to live messaging for quick advice on healthy food choices.

 $150 + Tax

 +Nutrition

Package #3

 9 Hours

- +Lifestyle Changes #1 choice.  Most recommended by our clients.

-Includes all of the above, plus 4 hours of +Grocery Buddy Program, plus our cleanse and protein shake package.                                                                                                                                                           -Our clients have had the best results with this package due to the close client monitoring and                            +Grocery Buddy Program.

 $285 + Tax

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Gift Cards Available

Gift Certificates:

We often scramble to think of a perfect gift idea for a family or a friend but often times, we just settle for a generic gift.  What can top a gift card from +Lifestyle Changes to give that someone you care for in a new positive lifestyle direction?   Nothing says love more than the gift of health and well-being!  Consider buying a couples or family package and get everybody involved, or take advantage of a party or event and be a hit with this healthy and active alternative.   Easy to set up, and designed just for your event, or celebrations.


Nothing to regret and everything to gain!

 

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+Lifestyle Changes  plc@positivelifestylechanges.ca   416 795-5578