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♦It is too expensive
♦I don't have the knowledge to go and start a workout routine alone.
♦I can't find time to leave the house
because I have some responsibility at home.
♦I can't stand
the traffic and parking situations, especially during rush hour.
♦I don't have access to a car and or a gym membership.
♦I'm too busy running around. I can't find time to leave my house after I get home from work in the evening.
♦I am always intimidated by the machines and the other members at the gym.
♦I have tried the gym
before and I don't seem to be getting the results I desire.
♦I am unmotivated and need the confirmation of a skilled
trainer.
♦I don't feel comfortable working out and sweating around other strangers, and I am always concerned
for hygiene at the gym.
♦I wish I had energy to be active in the mornings before I go to work, but don't have
the drive and knowledge for a good all around workout.
Lifestyle Changes, wants to help you make the most of your time and your dollar. Stop spending money on infomercials
or magic pills with empty promises. We know how hard it is to make financial commitments, and how stressful it can be when
you don't follow through with them. We have eliminated all of the little obstacles of exercising by providing a service at
your location of choice at a price that you cannot find anywhere else in the city. Now you can eliminate any membership fees,
being pressured to buy large packages, the hassle of buying big and heavy equipment that take up space, and having to find
the energy to go out of your way to a busy environment like your local fitness club.
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All sessions are 60-70 minutes in length.
Please call or email for any questions.
Package | Single Session | Package #1 12-35 Sessions | Package #2 36-48 Sessions | Package #3 49-99 Sessions | Package #4 100+ Sessions |
Price per Session
| $59.00 | $50.00 | $47.00 | $45.00 | $40.00 |
Resigned | N/A | 1 free nutrition | 1 free session | 2 free sessions | 2 free sessions |
| N/A | 1 free session |
1 free session | 2 free sessions | 2 free sessions |
The Following +LC pricelist is for our Couples and Small Group services. Breakdown of sessions is listed in the chart below.
All sessions are approx. 75 minutes in length.
Please call or email for any questions.
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Package | Single Session | Package #1 12-35 Sessions | Package #2 36-48 Sessions | Package #3 49-99 Sessions | Package #4 100+ Sessions |
Price per Session
| $99.00 | $93.00 | $88.00 | $83.00 | $79.00 |
Resigned | N/A | 1 Free Nutrition | 1 free session | 2 free sessions | 2 Free Sessions |
| N/A | 1 Free Nutrition | 1 free session | 2 free sessions | 2 Free Sessions |
Please call or email for any questions.
Package | Time | Package Includes | Price |
+Nutrition Package #1 | 1 Hour | - 7 day Nutrition Diary program. - +Nutritional Coaching for solid and sound advice. -Overview of the Canadian Food Guide | Free with any Service Package |
+Nutrtion Package #2 | 5 Hours | -12 week Nutrition Diary Program | $150 + Tax |
+Nutrition Package #3 | 9 Hours | - +Lifestyle Changes #1 choice. Most recommended by our clients. -Includes all of the above, plus 4 hours of +Grocery Buddy Program, plus our cleanse and protein shake package. -Our clients have had the best results with this package due to the close client monitoring and +Grocery Buddy Program. | $285 + Tax |
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| Gift Cards Available | |||||||||
We often scramble to think of a perfect gift idea for a family or a friend but often times, we just settle for a generic gift. What can top a gift card from +Lifestyle Changes to give that someone you care for in a new positive lifestyle direction? Nothing says love more than the gift of health and well-being! Consider buying a couples or family package and get everybody involved, or take advantage of a party or event and be a hit with this healthy and active alternative. Easy to set up, and designed just for your event, or celebrations.
Nothing to regret and
everything to gain!