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Certifications
There is a lot of evidence to support the benefits of exercise and
these benefits are universal to all people regardless of age, sex, ethnic background, or disability. The most important first step when starting any exercise program is to make sure you are
doing your exercises properly, safely and within your own limits. Many people perform exercises incorrectly and this can cause
more harm. You may not even be aware that you are causing injury, due to lack of form and technique, cardiovascular issues,
over exerting the body, dehydration and even sometimes over training. The amount of resistance training and repetitions also
plays a vital role in your results.
At +Lifestyle Changes we pride ourselves on being comprised of the
top fitness experts who are there specifically to guide you through a safe, challenging and goal oriented exercise programs.
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Education, certifications, experience and knowledge
play a very important role on setting a client on the right path. You cannot apply the same workout routine to just anyone.
The young client with sport conditioning goals will be looking for different results than a senior adult looking to improve
heart health and wellness.
At +Lifestyle Changes we continually educate and update our
certifications so that we can always pass on the most current and accurate information to our clientele.
This also helps us to allocate our clients to the best suited +Lifestyle Changes +Personal Trainer for their specific goals.
A positive match and chemistry between +Lifestyle Changes experts and client is something we take very serious. All you need
to do is focus on your workouts and leave the rest up to us!
+Lifestyle Changes is comprised of male and female staff for your comfort and convenience. All of our staff is up to date in all areas of certification.
Please click below to learn more about your trainer and the certifications he
may hold.
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Personal Trainer Specialist (PTS)
Fitness Instructor Specialist (FIS)
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Nutrition and Wellness Specialist (NWS)
Pre and Post Natal Fitness Specialist (PFS)
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All Rights
Reserved. Copyright 2013
+Lifestyle Changes plc@positivelifestylechanges.ca 416 795-5578