+ LC Speciality Services
With a busy schedule, it is hard for people to get into a regular fitness routine. Set backs like weather, traffic, work, and the lack of knowledge can all become obstacles if you are trying to make a change to your health.
As we get older and increasingly overwhelmed with responsibilities, we become more inactive and this can raise many health concerns. Sometimes we start to be physically active but go on and off an exercise program, and then eventually face failure due to some of the same reasons above. It is easy to fall into a negative cycle, where exercise becomes a lower priority in your daily routine and it sometimes takes a big event such as a wedding or vacation to make us realize its time to reprioritize. We want to look and feel our best on an everyday basis, but unfortunately too many people end up getting involved in a quick, fast workout regiment of extreme measures to try to squeeze in some last minute results. Any rapid change or excessive pressure to the body is tremendously harmful to the body's system.
At +Lifestyle Change we want your experience with us to help you and your loved ones find a new light to optimal health.
Whatever your reasons may be, let us guide you in the right direction and unfold your life to a positive change.
Acceptance + Action + Commitment = +Lifestyle Change
We strongly believe in creating the most encouraging atmosphere so that our clients can truly concentrate on their workout. That is why we offer an exclusive In Home training service, where every fitness session includes a Kinesiologist and/or Fitness Trainer who holds a First Aid "C" certification, cold refreshing bottled water for proper hydration, two fresh towels for a clean workout, on-site First Aid kit, antiseptic sanitizer for hygienic sharing, specialty heart and calorie watch monitor, portable ipod player with a variety of music to keep you motivated, stop-watch, and a wide collection of specialty gym and rehab equipment. Every Kinesiologist and/or Fitness Trainer carries a cellular telephone that gives them on the spot access in case of emergency. Your sessions will also include biweekly handouts of articles and the latest published research. We also have a library of books and magazines that we recommend you to borrow to further improve on your fitness and nutrition knowledge.
At +Lifestyle Changes we are keen on professional and clean service from the minute we arrive until the end of your session. When done, we clean up our equipment, help put any furniture back, and collect any towels and mats. You can now complete your workout in the comfort of your own place and get on with the rest of your day. There is not a more satisfying feeling than the completion of a scheduled workout based on a customized program, all under the supervision of your fitness professional.
**Note: After start of any Fitness Program Package, there is absolutely NO refunds or returns.
The following is a list of our specialty training programs we offer and why people should invite fitness into their lives.
Click on a Service of your choice below or scroll down through the complete list of services +Lifestyle Changes can offer you.
Call or email for couples, family, and Specialty Package pricing.
CHALLENGE THY SELF and REUNION SHOW OFF
Do you have a personal goal? To run a marathon, start hiking or mountain climbing. Do you have plans to go to a reunion and are going to see all those people you haven't seen in at least 10 years? Want to show off how well you have taken care of yourself? But wait.....have you taken care of yourself? It is never too late to make a +Lifestyle Change and what better reason than to shock and impress yourself, friends and family with a new and improved you?
Already expecting? Have you already been blessed with a new bundle of joy?
Once you have delivered your newest addition, let
us help you lose those extra pounds and get yourself back in to shape so you can keep up with that little one!
WEDDING PREP or ANNIVERSARY CELEEBRATION:
A wedding day or anniversary can be the most important day of your life! This is a very special milestone for you, the commitment to the one you love, but first, lets make a commitment to yourself. Let us help you look and feel your absolute best on your special day and days to follow. Nothing speaks love more than a happy and healthy start to a beautiful relationship.
If you need to squeeze back into your dress after your celebrations of showers and parties, or want to look as beautiful as you did the day you said "I DO", we will help make your celebration positive and a day you will never forget! Short and long term programs and training sessions available.
Need motivation? Looking for a new hobby? +LC has the perfect program just for couples! Help each other reach your goals, build a strong foundation and explore the healthy side of your relationship. Pick a parent, a co-worker or your significant other to start!
+Lifestyle Changes provides programs for couples that will push you both physically and mentally. Try new partner exercises that require you to work side by side for the challenge and will keep you moving for 75 minutes with a circuit style training.
Call today to try this brand new program, it will change the way you look at exercise and your relationship, guaranteed!
Have a vacation coming up? Forget hours of cardio and starvation to make you beach ready. +Lifestyle Change will blast your body in a realistic period of time so you feel and look your best. All you need to do is make that commitment to let us come and help you. Best of all-you get to keep your new body even after our vacation is over, so now you'll be ready for the next one!
Use this next getaway as a good excuse to make a +Lifestyle Change. Let us help you get started with this incredible short term vacation blast exercise program.
ACTIVE SPORTS TRAINING:
Our staff of Kinesiologists and Personal Trainers are fully qualified to help you functionally train for your sport.
Our +Active Sports Training programs have been specifically designed to mimic the use of the same muscle groups against set resistance. Our focus is on form, technique, prevention, maintenance and advancing to new levels within your desired sport. We offer active rehab for injuries, core and stabilization and proven kinesiology based functional dynamic training to get you ready for your season. We also provide flexibility and stretching for the above sports, which is vital to any sports training program. This will ensure your muscles are ready to go and are well balanced between strength and flexibility. Be ready for your new year!
We cover a large variety of sports including:
Golf- Titlist performance institute * Soccer * Baseball * Football * Rugby * Swimming * Volleyball * Basketball * Skiing * Cycling * Marathon training * Dance/jazz/ballet
KIDS "KICK BUTT"
Unfortunately, the advancement in technology has
taken the best out of our children. They are more interested in working on their computers or playing video games. Our
children are not meeting even close to the daily physical activity requirements and this is becoming an increasingly alarming
Our programs, designed especially for
kids, will expose them to a variety of different sports, activities and games to keep them moving and healthy, while having
fun in the comfort of your home or back yard, and all under your supervision. We will also expose the whole family to
healthy eating habits with fun and delicious new recipes for everyone to follow. It is important to make this +Lifestyle
Change in our children now, so they can continue to grow into healthy adults and continue to stay active throughout their
lives. Help give your kids the confidence and motivation they need for the real world.
+Lifestyle Changes also offers a seasonal camp for even more fun and activity!
Where your workout meets self defence. This total body intense workout will move you
through a variety of kickboxing and self defence moves with our expert trainer. This form of exercise is a combination
of mental and physical challenges and also targets your cardiovascular endurance and strength.
CHRONIC DISEASE SYSTEM SHOCK
Low back pain? Tightness in your neck and shoulders? In need of a cardiovascular
exercise program? Have you been diagnosed with a metabolic disease and have been advised to be physically active?
programs are individually designed based on your doctors recommendations or your own personal goals. All sessions will include
measurements of body weight, body fat % and physical measurements. Our programs will be developed using up to date research
and ACSM guidelines for exercise testing.
SENIORS WITH BIG HEARTS
This specialty program is designed for heart health in our senior population.
It is never too late to start exercising and +Lifestyle Changes wants to help you. The baby boomers are at an increased
risk of complications and heart related issues.
PILATES- WHOLE BODY ALTERNATIVE:
+Lifestyle Changes offers a Pilates program that will challenge your body in
a whole new way. Pilates is an exercise program that will focus on your core muscles to help improve your posture and balance
through the coordination of exercises, all while supporting your spine. It uses a method of mind control, breathing and alignment
of the body to help create long lean and toned muscles without weight baring activity. It is great for those beginning an
exercise program, pre & post natal or in addition to your cardio and resistance training programs!
YOGA- FIND YOUR BALANCE
Mind, Body, and spirit through +Lifestyle Changes. Our Yoga program is one that should not be over looked. This yoga program will help you to create a balance between these three elements. Through the practice of physical postures and poses, Yoga will help you to achieve this union through exercise, breathing and meditiation. In the comfort of your own home, create a place that you can escape and connect with your innerself to make you strong from within. Let +Lifestyle Changes introduce a variety of new harmonous soft tunes to make your yoga session that much more soothing.
Be in harmony with yourself and the environment around you.
+Lifestyle Changes offers an aquafitness class like no other. Using the water resistance
your body will use the buoyancy to challenge the entire body through this joint friendly but cardiovascular exercise class.
This is a great option for those with back and knee pain, or other pain related injuries, as well as post injury or surgery
due to minimal impact on the body. Using the water you will be able to isolate and challenge every muscle in the body to rehabilitate
and tone the body all while in a cool and therapeutic environment. If you have a pool at your home, let us lead you through
a routine or in your own place of choice, all to the latest in heart pumping music. Also a great option for group classes!
Private locations also available for Aquafitness training, call or email for a location near your!
Grab your bike, or borrow one of ours, and take the challenge with +Lifestyle Changes Bicycle
Buddy program. Explore new trails, take a relaxing ride or hit the hills and trails for a more vigorous workout. Use your
bike to help hit a variety of muscle groups through specifically designed programs which includes a warm up, challenging routine
and cool down for your body based on your own comfort level. You are going to have so much fun you won't even notice you are
providing your body with an ultimate workout! Every session still ends with a thorough stretching cool down to elongate those
At +Lifestyle Changes we believe that everyone should benefit from physical activity.
We often scramble to think of a perfect gift idea for a family or a friend but often times, we just settle for a generic gift. What can top a gift card from +Lifestyle Changes to give that someone you care for in a new positive lifestyle direction? Nothing says love more than the gift of health and well-being! Consider buying a couples or family package and get everybody involved, or take advantage of a party or event and be a hit with this healthy and active alternative. Easy to set up, and designed just for your event, or celebrations. Nothing to regret and everything to gain.
All Rights Reserved. Copyright ©2013
+Lifestyle Changes firstname.lastname@example.org 416 795-5578